All 155 foods, one page each

Every food page shows potassium, phosphorus, sodium, protein and energy for a USDA standard serving and per 100 g, the portion list, the USDA FDC id and the dataset it came from. Pick a group or open a food.

Fruits

• Apple juice, unsweetened (1 cup)
• Apple, raw, with skin (1 medium (3" dia))
• Applesauce, unsweetened (1/2 cup)
• Apricots, dried (1/2 cup, halves)
• Avocado, raw (1/2 cup, cubes)
• Banana, raw (1 medium (7" to 7-7/8" long))
• Blueberries, raw (1/2 cup)
• Cantaloupe, raw (1/2 cup, balls)
• Cherries, sweet, raw (1/2 cup, with pits, yields)
• Cranberries, raw (1/2 cup, chopped)
• Dates, Medjool (1 date, pitted)
• Fruit cocktail, canned in juice (1/2 cup)
• Grapefruit, raw (1/2 medium)
• Grapes, red or green, raw (1/2 cup)
• Honeydew melon, raw (1/2 cup, diced (approx 20 pieces per cup))
• Kiwifruit, green, raw (1 fruit (2" dia))
• Lemon juice, raw (1 tbsp)
• Mango, raw (1/2 cup, pieces)
• Orange juice, raw (1 cup)
• Orange, raw (1 fruit (2-5/8" dia))
• Peach, raw (1 medium (2-2/3" dia))
• Peaches, canned in heavy syrup, drained (1/2 cup)
• Pear, raw (1 medium)
• Pineapple, raw (1/2 cup, chunks)
• Plum, raw (1 fruit (2-1/8" dia))
• Prunes (dried plums) (5 prunes, pitted)
• Raisins, dark, seedless (1 small box (1.5 oz))
• Raspberries, raw (1/2 cup)
• Strawberries, raw (1/2 cup, halves)
• Tomato juice, canned, no salt added (1 cup)
• Watermelon, raw (1/2 cup, balls)

Vegetables

• Asparagus, raw (1/2 cup)
• Beets, raw (1/2 cup)
• Broccoli, boiled (1/2 cup, chopped)
• Broccoli, raw (1/2 cup, chopped)
• Butternut squash, raw (1/2 cup, cubes)
• Cabbage, raw (1/2 cup, chopped)
• Carrots, raw (1/2 cup, chopped)
• Cauliflower, raw (1/2 cup, chopped (1/2" pieces))
• Celery, raw (1/2 cup, chopped)
• Cucumber, with peel, raw (1/2 cup, slices)
• Dill pickles (1 spear, small)
• Eggplant, raw (1/2 cup, cubes)
• Garlic, raw (1 clove)
• Green beans, raw (1/2 cup, 1/2" pieces)
• Green bell pepper, raw (1/2 cup, chopped)
• Green peas, raw (1/2 cup)
• Iceberg lettuce, raw (1 cup, shredded)
• Kale, raw (1 cup)
• Mushrooms, white, raw (1/2 cup, pieces or slices)
• Okra, raw (1/2 cup)
• Olives, ripe, canned (1 large)
• Onion, raw (1/2 cup, chopped)
• Potato, baked, flesh and skin (1 potato medium)
• Potato, raw, flesh and skin (1/2 cup, diced)
• Pumpkin, raw (1/2 cup, (1" cubes))
• Radishes, raw (1/2 cup, slices)
• Red bell pepper, raw (1/2 cup, chopped)
• Romaine lettuce, raw (1 cup, shredded)
• Spinach, raw (1 cup)
• Sweet corn, yellow, raw (1/2 cup)
• Sweet potato, baked in skin (1 medium)
• Tomato, raw (1 medium whole (2-3/5" dia))
• Turnips, raw (1/2 cup, cubes)
• Zucchini, raw (1/2 cup, chopped)

Grains and starches

• Air-popped popcorn (1 cup)
• Brown rice, cooked (1/2 cup)
• Corn flakes cereal (1 cup, (1 NLEA serving))
• Couscous, cooked (1/2 cup, cooked)
• Cream of Wheat, instant, dry (1/4 cup, dry)
• English muffin, wheat (1 muffin)
• Flour tortilla (1 tortilla)
• Oats, dry (1/4 cup, dry)
• Pancakes, plain (1 pancake (4" dia))
• Pasta, cooked, enriched, no salt (1/2 cup, spaghetti not packed)
• Plain bagel (1 medium bagel)
• Quinoa, cooked (1/2 cup)
• Saltine crackers (1 cracker square)
• Soft pretzel (1 medium)
• White bread (1 slice)
• White rice, cooked (1/2 cup)
• Whole-wheat bread (1 slice)

Meat, poultry, fish and eggs

• Atlantic salmon, farmed, cooked (3 oz)
• Bacon, baked (1 slice cooked)
• Beef bologna (1 slice)
• Beef frankfurter, heated (1 frankfurter)
• Chicken breast, roasted (3 oz)
• Chicken thigh, roasted (3 oz)
• Cod, Atlantic, cooked (3 oz)
• Egg white, raw (1 large)
• Egg, hard-boiled (1 large)
• Egg, whole, raw (1 large)
• Ground beef 85% lean, broiled (3 oz)
• Ham, sliced, regular (3 oz)
• Light tuna in water, drained (3 oz)
• Pork loin, roasted (3 oz)
• Pork sausage, turkey, fresh (3 oz)
• Shrimp, cooked (3 oz)
• Tilapia, raw (3 oz)
• Tofu, firm (3 oz)
• Turkey breast, sliced deli (3 oz)

Dairy and alternatives

• 2% milk (1 cup)
• Almond milk, unsweetened (1 cup)
• Butter, salted (1 tbsp)
• Cheddar cheese (1 oz)
• Cottage cheese, creamed (1/2 cup, large curd (not packed))
• Cream cheese (1 tbsp)
• Greek yogurt, plain, nonfat (6 oz container)
• Half and half (1 tbsp)
• Parmesan cheese, grated (1 tbsp)
• Plain whole-milk yogurt (1 cup, (8 fl oz))
• Rice milk, unsweetened (1 cup (8 fl oz))
• Skim milk (1 cup)
• Sour cream, reduced fat (1 tbsp)
• Swiss cheese (1 oz)
• Vanilla ice cream (1/2 cup)
• Whole milk (1 cup)

Beans and legumes

• Black beans, boiled (1/2 cup)
• Chickpeas, boiled (1/2 cup)
• Hummus, commercial (1 tbsp)
• Kidney beans, boiled (1/2 cup)
• Lentils, boiled (1/2 cup)
• Split peas, boiled (1/2 cup)

Nuts and seeds

• Almonds (1 oz)
• Cashews, raw (1 oz)
• Chia seeds (1 oz)
• Peanut butter, smooth (2 tbsp)
• Peanuts, raw (1 oz)
• Sunflower seed kernels (1 oz)
• Walnuts, English (1 oz)

Fats, sauces and sweeteners

• Black pepper (1 tsp, ground)
• Cider vinegar (1 tbsp)
• Granulated sugar (1 tsp)
• Honey (1 tbsp)
• Jam or preserves (1 tbsp)
• Ketchup (1 tbsp)
• Maple syrup (1 tbsp)
• Mayonnaise, regular (1 tbsp)
• Olive oil (1 tbsp)
• Soy sauce (tamari) (1 tbsp)
• Table salt (1 tsp)
• Yellow mustard (1 tsp or 1 packet)

Drinks

• Lemonade, from powder (1 cup, 8 fl oz)
• Red wine, table (1 fl oz)
• Regular beer (1 fl oz)
• Tap water (municipal) (1 cup (8 fl oz))

Snacks and prepared foods

• Cheese pizza, frozen, baked (1 serving (1/3 of a 15.1 oz frozen pizza))
• Chicken noodle soup, canned (1 cup)
• Chocolate chip cookies, baked (1 cookie, medium (2-1/4" dia))
• Dark chocolate, 70-85% cacao (1 oz)
• French fries, fast food (medium order)
• Hamburger, single patty (1 sandwich)
• Milk chocolate (1 oz)
• Potato chips, salted (1 oz)
• Standard snack crackers (1 cracker, round)

Looking for a ranking instead? Try low potassium foods, low phosphorus foods or the renal diet food list.